Avocado Hummus and Whole Wheat Pita Chips

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INGREDIENTS:

  • 2 ripe avocados, peeled and pitted
  • 1 1/2 cups canned chickpeas, drained and rinsed
  • 2 garlic cloves, peeled and crushed
  • 2-4 tablespoons olive oil
  • 2 teaspoons lime juice
  • 1/2 tablespoon tahini paste
  • 1/4 teaspoon ground cumin
  • Salt and pepper to taste
  • Fresh parsley, finely chopped to garnish
  • For the chips:
  • 3-4 pita breads
  • 4 tablespoons olive oil
  • 1/4 teaspoon cayenne powder
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste


    • METHOD:

    In a food processor or blender, puree the avocados, chickpeas, garlic, tahini paste, lime juice, olive oil, cumin, and salt and pepper.
    If you like a thinner consistency, add more olive oil.
    Spoon into a bowl with a drizzle of olive oil, and chopped parsley and a little black pepper on top.

    Preheat oven to 400°F.
    Cut pitas into small triangles.
    Season with olive oil, cayenne, garlic powder, and salt and pepper.
    Coat well and bake for about 10 minutes or until golden and crispy.

    Serve with the hummus!

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    COMMENTS / REVIEWS

    1. K
      Katy

      This is my go-to recipe

    2. j
      jbnyc

      Mmmm lovely

    3. M
      Marilyn

      Great Dish! Have been making this for years and it never fails to all get eaten up.

    4. J
      Janet_C

      What an absolutely wonderful recipe

    5. J
      Jamie

      I used your recipe as a starting point and then added a few of my own things.

    6. E
      Ellen

      It's very tasty and very easy to cook,

    7. N
      Natalie

      Love it! Simple yet delicious. Thank you.

    8. R
      Ryan

      Delicious! I was able to increase or decrease the amounts of anything I liked or did not like to make it my own!

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